How Many Calories Burned While Jump Roping

A lot of people would tell you that you need that expensive equipment to get a great workout. But let’s face it, not all of us have the money to buy that kind of equipment.

Even the most inexpensive machines can run your hundreds of dollars. Not all of us can find time to go to the gym either. Not all of us even feel comfortable going to gyms.

All that being said, you might be surprised to learn that you can get fit and burn some serious calories with nothing more than a jump rope. Shoescaretotal posted on their blog incredible shoes for jumping rope.

You can skip the gym and avoid the expensive costs of workout equipment, and still get a great work out! So how many calories can jump rope actually burn? Well, let’s dive right in.

How to Burn the Right Amount of Calories

The first thing you should understand about any type of weight loss is that your results will never be exactly the same as everyone else’s.

We all have different bodies, different health factors, different weights, and different diets. So, to determine how much weight you’ll lose and how many calories you will burn will determine whether or not you understand how to create a calorie deficit.

This simply means that you are burning more calories than you are consuming. You can do this by paying close attention to your diet as well as how much you jump rope.

Weight Loss Results

To lose one pound of fat, every week, you would need to create a calorie deficit of 500-1,000 calories each day. This will come out to about around 7,000 or fewer calories per week.

A woman of about 150 lbs. would have to work out 25-30 minutes every day, for five days a week, in order to burn more calories than consumed. At this rate, she would lose about a pound every week.

A heavier woman would burn calories a little bit faster, because when you weigh more, your body requires more energy to jump, thus working out harder.

So, your weight, diet, and the amount of exercise you put in will ultimately determine how many calories you can burn with jump roping.

Keep It Up

Although jump roping is a fun and fantastic way to burn calories, your weight loss results can eventually plateau, after a certain point.

If you start to notice that after a few months, your weight loss has suddenly stopped, you should try adding on an extra five or ten minutes to your exercise routine.

You can even add more time than that if you can handle the extra work. Your body and your muscles will slowly get used to the workout, so you’ll steadily have to increase the time and even the intensity of the workouts if you want to continue seeing the results.


Apart from burning calories, jumping rope has been proven to lessen belly fat, improve balance, and even improve heart health. It’s a fun way to stay in shape and keep healthy.

So, what are you waiting for, you can burn calories the fun way with jumping rope. Best of luck on your weight loss and fitness journey.

Leave a Comment